HOLISTIC NUTRITION & WELLNESS
Empowering you with personalized support on your journey to vibrant health
What is Holistic Nutrition & Wellness?
When we peel back the layers, every symptom big or small indicates that there is something in the body not working as it should. Science tells us what nutrients directly impact how all the different body systems and organs work in the body. So by determining what is underlying those symptoms, we can use nutrition and wellness - and ultimately help you reach your goals.
Mind
Body
Spirit
How We Can Help
Holistic Nutrition & Wellness tailors each and every meal plan and lifestyle recommendation with the Mind, Body and Spirit in focus.
Some specific areas we work with are:
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Weight Management
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Autoimmune Conditions
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Hormone Balancing
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Mental Health
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Thyroid Function
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Blood Sugar Balance
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Skin Health
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Fatigue / Brain Fog / Memory
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PMS
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Food Relationships
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Longevity
About Kathy
Welcome to Holistic Nutrition & Wellness, I'm Kathy!
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My personal health journey began long before my diagnosis of Hashimoto’s Thyroiditis back in 2019.
Looking back, I can now recognize the warning signs I once overlooked. But rather than dwell on what I didn’t know then, I choose to focus on what I can do now - and how I can help others do the same.
Since 2019, I’ve discovered how much power we truly have over our health through the choices we make. Simple shifts in nutrition, supplementation, medication, lifestyle, mindset and working with a comprehensive wellness team (doctors and wellness professionals) helped me regain my health - and today, most, if not all of my symptoms are gone.
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That transformation became the spark that fueled my deeper interest in holistic nutrition. I wanted to understand why the changes I made worked so well - and that curiosity has driven me to learn, experiment, and grow. In many ways, I’ve been my own best case study.
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I’ve worked in healthcare for over 20 years and currently serve as a Senior Project Manager at a healthcare facility. I’ve also been recently become a board Certified Holistic Nutrition Consultant as well as a Certified Metabolic Balance coach so I can continue to support myself and others through a more integrative, whole-body approach to wellness.
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If you’re navigating thyroid issues or simply looking to feel more energized and aligned in your body, I want you to know - you’re not alone. I’m here to share what I’ve learned, continue learning with you, and help you find practical, nourishing ways to support your health.
Our Values
At the heart of this practice are the values that guide every interaction, decision, and step forward. These principles reflect my commitment to whole-person care - honouring the connection between mind, body, and spirit. They shape the way I show up for you, and how I walk alongside you on your wellness journey.
Connection
Healing begins with connection. Through open, honest communication, we build meaningful relationships rooted in trust, respect, and understanding.
Compassion
I lead with empathy, meeting each person where they are.
Continuous Improvement
Wellness is a lifelong practice, not a destination. We'll celebrate each small step forward - whether it's a new habit, a shift in mindset, or a moment of self-awareness. By embracing steady growth and self-compassion, I empower you to navigate challenges with resilience and stay committed to your evolving path to health.
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The entire contents of this website are based upon the opinions of Holistic Nutrition & Wellness. Please note that Kathy Feser is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.
